$20.00 On Sale

MAX 10 PEOPLE / SESSION. Must bring mask and keep socially distanced. Bring kettlebells, resistance bands + glute bands.

When: Starts Friday July 16th - August 6th
Where: Assiniboine Park Terry Fox Fitness Trail

TIME: 7:30am - 8:30am
SCHEDULE: July 16th, 23rd, 30th, Aug 6th

Look good, feel good. Build functional strength that translates to life. Learn kettlebell, Steel Mace and body weight flows. Focus on mindfulness, movement and functional training. You are an EVERYDAY athlete. You don't have to be an athlete to move, live and train like one. Let's ELEVATE.

+ Fun functional strength training that will translate to the rest of your life
+ Hands on coaching to master foundation of movement
+ Meditation + Mindfulness techniques to calm the mind
+ Movement and mobility flows to loosen the body